{"title":"Athletic Gym Equipment","description":"\u003cp\u003eThe Athletic range splits fairly evenly between cardio and strength, which makes it a practical single-brand option when you are equipping a mixed-use room rather than a specialist one. Athletic gym equipment covers enough of both sides that a studio, estate gym or serious home setup can be fitted out without juggling several suppliers and several delivery dates.\u003c\/p\u003e\u003ch2\u003eWhat the Athletic range covers\u003c\/h2\u003e\u003cp\u003eOn cardio, Athletic supplies \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003espin bikes and cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eellipticals\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003erowing machines\u003c\/a\u003e — the three pieces that cover most conditioning work without needing the ceiling height or floor length a treadmill demands.\u003c\/p\u003e\u003cp\u003eOn strength, the range runs across \u003ca href=\"\/collections\/racks-and-cages\"\u003eracks and cages\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003ebenches\u003c\/a\u003e and \u003ca href=\"\/collections\/multi-gyms-and-all-in-one-trainers\"\u003emulti gyms and all-in-one trainers\u003c\/a\u003e, plus Athletic \u003ca href=\"\/collections\/kettlebells\"\u003ekettlebells\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e and \u003ca href=\"\/collections\/accessories\"\u003eaccessories\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eAthletic kettlebells: vinyl versus competition\u003c\/h2\u003e\u003cp\u003eBoth appear in this range at different price points, and the choice is not about quality. Vinyl-coated kettlebells are cheaper, quieter on a floor and perfectly good for general conditioning, circuits and studio classes where members are swinging rather than learning technique.\u003c\/p\u003e\u003cp\u003eCompetition kettlebells keep the same handle diameter and the same external dimensions across every weight in the set. That consistency matters when members progress through weights — the movement does not change as the load goes up, which is exactly what you want in a teaching environment or for anyone training the Olympic kettlebell lifts. If you are buying for a class floor where technique is coached, the premium pays for itself.\u003c\/p\u003e\u003ch2\u003eChoosing Athletic cardio equipment\u003c\/h2\u003e\u003cp\u003eSpin bikes are judged on flywheel weight, the resistance mechanism and the adjustability of the seat and bars. A heavier flywheel gives a smoother pedal stroke; felt-pad resistance is cheaper but wears, magnetic is quieter and needs less attention. For a studio, the adjustment range matters most — it decides how many different riders can set up comfortably in a class changeover.\u003c\/p\u003e\u003cp\u003eEllipticals need ceiling clearance above the user's standing height on the pedals, which is the measurement people forget. Stride length decides comfort for taller users; check it against the tallest person who will use the machine, not the average.\u003c\/p\u003e\u003cp\u003eRowers need length and a way to store them upright, and the resistance type changes the feel completely. Air resistance scales with effort and suits interval work; magnetic is quieter for a shared space.\u003c\/p\u003e\u003ch2\u003eWho Athletic gym equipment suits\u003c\/h2\u003e\u003cp\u003eAthletic works for estate and complex gyms, hotel and guesthouse fitness rooms, studios adding a strength corner to a cardio floor, school and corporate facilities, and home gyms that want both sides covered in one order.\u003c\/p\u003e\u003cp\u003eFor a full commercial membership gym, \u003ca href=\"\/collections\/impulse-fitness\"\u003eImpulse Fitness\u003c\/a\u003e and the wider \u003ca href=\"\/collections\/commercial-strength\"\u003ecommercial strength\u003c\/a\u003e range are specified for that traffic. For a deeper free weight selection, look at \u003ca href=\"\/collections\/ubench\"\u003eUBench\u003c\/a\u003e. For conditioning and class equipment, \u003ca href=\"\/collections\/livepro\"\u003eLivePro\u003c\/a\u003e and the \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e range cover the smaller kit.\u003c\/p\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan one brand cover a whole mixed-use room?\u003c\/strong\u003e Athletic comes closer than most because the range is split rather than specialised. The limit is depth — if you need twelve variations of a bench or a full commercial strength circuit, you will be mixing ranges regardless.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRower, elliptical or spin bike for a small room?\u003c\/strong\u003e Spin bike, by footprint. Ellipticals need the most ceiling clearance and rowers need the most floor length. If the room is tight in both, the bike is the only one that fits comfortably.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat ceiling height does an elliptical need?\u003c\/strong\u003e Measure from the pedal height, not the floor, then add the tallest user's standing height plus clearance. Pedals sit well off the ground, which is why low ceilings catch elliptical buyers more often than any other machine.\u003c\/p\u003e\u003ch2\u003eAthletic prices and delivery in South Africa\u003c\/h2\u003e\u003cp\u003eAthletic prices are quoted in rand across the range and delivery is included on every order across South Africa. Cardio machines, racks and multi gyms are booked in rather than left at a door — tell us about stairs, doorway widths, corners and loading access when you order and we will arrange transport that suits the site.\u003c\/p\u003e\u003cp\u003eIf you are not sure which pieces a mixed-use room actually needs, send us the dimensions and how the space will be used. We would rather spend five minutes on the layout than arrange a return. The full \u003ca href=\"\/collections\/cardio\"\u003ecardio\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003estrength\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003efree weights\u003c\/a\u003e ranges cover every brand we stock.\u003c\/p\u003e","products":[{"product_id":"athletic-barbell-rack","title":"Athletic – Barbell Rack","description":"\u003cp\u003eThe Athletic – Barbell Rack is one of the racks options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rack intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms built around one central station, and squatting and pressing safely without a spotter. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm whether the unit needs bolting down. Free-standing racks depend on their footprint and weight for stability; bolted rigs need a suitable floor.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eSafety arms or straps are not optional if you train alone. Confirm what is included rather than assuming.\u003c\/p\u003e\n\u003cp\u003ePriced at R8 514, it is the 21st of 72 racks we list (R900 to R40 587). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eCheck bolts and fixings periodically, particularly after the first few weeks of use as everything settles.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: 3849\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic – Barbell Rack is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968211637,"sku":"3849","price":8514.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-barbell-rack-1.jpg?v=1783900478"},{"product_id":"athletic-leg-curl","title":"Athletic – Leg Curl","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic – Leg Curl is worth a close look. It comes from Athletic and forms part of our gym equipment lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink home gyms and commercial facilities across South Africa. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R23 987, it is the 68th of 267 gym equipment we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: Z-03997\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic – Leg Curl checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968244405,"sku":"Z-03997","price":23987.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-leg-curl-1.jpg?v=1783900478"},{"product_id":"athletic-olympic-decline-bench","title":"Athletic – Olympic Decline Bench","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic – Olympic Decline Bench is built to do exactly that. Made by Athletic, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 108 benches we stock, this sits in the middle at R14 365 — the range runs R1 996 to R29 929, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: 3838\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic – Olympic Decline Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968277173,"sku":"3838","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-olympic-decline-bench-1.jpg?v=1783900478"},{"product_id":"athletic-olympic-flat-bench","title":"Athletic – Olympic Flat Bench","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The Athletic – Olympic Flat Bench, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 108 benches between R1 996 and R29 929; this one is in the middle at R14 365.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: 3840\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968309941,"sku":"3840","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-olympic-flat-bench-1.jpg?v=1783900488"},{"product_id":"athletic-olympic-incline-bench","title":"Athletic – Olympic Incline Bench","description":"\u003cp\u003eThe Athletic – Olympic Incline Bench is one of the benches options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 108 benches we stock, this sits in the middle at R14 365 — the range runs R1 996 to R29 929, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: 3839\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic – Olympic Incline Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968342709,"sku":"3839","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/03846-OLYMPIC-SEATED-BENCH.jpg?v=1783898638"},{"product_id":"athletic-olympic-seated-bench","title":"Athletic – Olympic Seated Bench","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic – Olympic Seated Bench is worth a close look. It comes from Athletic and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 065, it is the 90th of 108 benches we list (R1 996 to R29 929). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: 3846\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic – Olympic Seated Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968375477,"sku":"3846","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-olympic-seated-bench-1.jpg?v=1783900489"},{"product_id":"athletic-squat-cage","title":"Athletic – Squat Cage","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic – Squat Cage is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 72 racks we stock, this sits in the middle at R32 287 — the range runs R900 to R40 587, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: 4002\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic – Squat Cage against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968408245,"sku":"4002","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04002-HALF-HACK-PHOTO-1.jpg?v=1783898644"},{"product_id":"athletic-150bs-advanced-spinning-bike","title":"Athletic 150BS Advanced Spinning Bike","description":"\u003cp\u003eChoosing exercise bikes comes down to matching the equipment to how hard it will actually be worked. The Athletic 150BS Advanced Spinning Bike, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R5 934.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4214\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic 150BS Advanced Spinning Bike checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968441013,"sku":"4214","price":5934.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-150bs-advanced-spinning-bike-1.jpg?v=1783900489"},{"product_id":"athletic-2000st-stretcher","title":"Athletic 2000ST Stretcher","description":"\u003cp\u003eThe Athletic 2000ST Stretcher is one of the gym equipment options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink training spaces that get daily use. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R10 965, it is the 20th of 267 gym equipment we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4324\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty gym equipment is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968473781,"sku":"4324","price":10965.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04324-1.jpg?v=1783898644"},{"product_id":"athletic-500ba-professional-air-bike","title":"Athletic 500BA Professional Air Bike","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic 500BA Professional Air Bike is built to do exactly that. Made by Athletic, it sits in our exercise bikes range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R16 065.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 3382\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic 500BA Professional Air Bike against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968506549,"sku":"3382","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Impulse-Fitness-HB005-Air-Bike-HI-ULTRA-Product-Image.jpg?v=1783898645"},{"product_id":"athletic-600efd-advanced-elliptical","title":"Athletic 600EFD Advanced Elliptical","description":"\u003cp\u003eThe Athletic 600EFD Advanced Elliptical is one of the elliptical trainers options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a elliptical trainer intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink home gyms wanting one machine to cover cardio, and low-impact cardio for joints that will not take running. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R10 965, it is the 3rd of 21 elliptical trainers we list (R4 214 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Ellipticals\u003c\/li\u003e\n\u003cli\u003eSKU: 3661\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e and \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty elliptical trainers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic 600EFD Advanced Elliptical is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968539317,"sku":"3661","price":10965.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-600efd-advanced-elliptical-1.jpg?v=1783900489"},{"product_id":"athletic-640efd-advanced-elliptical","title":"Athletic 640EFD Advanced Elliptical","description":"\u003cp\u003eChoosing elliptical trainers comes down to matching the equipment to how hard it will actually be worked. The Athletic 640EFD Advanced Elliptical, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a elliptical trainer for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for low-impact cardio for joints that will not take running, and rehab and steady-state work. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 elliptical trainers we stock, this sits in the middle at R14 365 — the range runs R4 214 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Ellipticals\u003c\/li\u003e\n\u003cli\u003eSKU: 4342\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e and \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty elliptical trainers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic 640EFD Advanced Elliptical is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968572085,"sku":"4342","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/640EFD-3jpg-1.jpg?v=1783898645"},{"product_id":"athletic-7300bs-professional-spinning-bike","title":"Athletic 7300BS Professional Spinning Bike","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic 7300BS Professional Spinning Bike is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise bike for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for spin studios and group classes, and low-impact cardio in a small footprint. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the footprint and leave room to mount and dismount either side. Spin bikes need less space than most cardio equipment, which is part of their appeal.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the adjustment range on saddle and bars. A bike that fits several riders is worth more in a shared space.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 61 exercise bikes we stock, this sits in the middle at R16 915 — the range runs R3 354 to R110 618, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eSaddle comfort is the most common complaint and the easiest thing to change — most bikes take a standard post.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 3737\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968604853,"sku":"3737","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-7300bs-professional-spinning-bike-repair-1.jpg?v=1789049459"},{"product_id":"athletic-7500bs-professional-spinning-bike-rear-drive-system","title":"Athletic 7500BS Professional Spinning Bike Rear Drive System","description":"\u003cp\u003eThe Athletic 7500BS Professional Spinning Bike Rear Drive System is one of the exercise bikes options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R14 365.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 3381\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968670389,"sku":"3381","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-7500bs-professional-spinning-bike-rear-drive-system-1.jpg?v=1783900489"},{"product_id":"athletic-800rm-professional-rower","title":"Athletic 800RM Professional Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic 800RM Professional Rower is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 065, it is the 14th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3874\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic 800RM Professional Rower against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968703157,"sku":"3874","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-800rm-professional-rower-1.jpg?v=1783900489"},{"product_id":"athletic-900rm-professional-rower","title":"Athletic 900RM Professional Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic 900RM Professional Rower is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 915, it is the 16th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3384\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic 900RM Professional Rower is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968735925,"sku":"3384","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Sole-Fitness-SR550-Rower-Product-Image.jpg?v=1783898651"},{"product_id":"athletic-adjustable-incline-and-decline-bench-press","title":"Athletic Adjustable Incline \u0026 Decline Bench Press","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Adjustable Incline \u0026amp; Decline Bench Press is built to do exactly that. Made by Athletic, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 108 benches between R1 996 and R29 929; this one is in the middle at R16 915.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: 4581\u003c\/li\u003e\n\u003cli\u003eStated: an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968768693,"sku":"4581","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-adjustable-incline-and-decline-bench-press-1.jpg?v=1783900489"},{"product_id":"athletic-advanced-150bs-spin-bike","title":"Athletic Advanced 150BS Spin Bike","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Advanced 150BS Spin Bike is worth a close look. It comes from Athletic and forms part of our exercise bikes lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a exercise bike intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink home riders training year round, and spin studios and group classes. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the floor. Bikes concentrate weight on four small feet, so a mat protects both the surface and the machine.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eLook at the drive system — belt drives are quieter and need less maintenance than chains.\u003c\/p\u003e\n\u003cp\u003ePriced at R5 934, it is the 5th of 61 exercise bikes we list (R3 354 to R110 618). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the frame and flywheel wiped down. Sweat corrodes bolts and bearings faster than use does.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: AABS-150\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Advanced 150BS Spin Bike checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968801461,"sku":"AABS-150","price":5934.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-advanced-150bs-spin-bike-1.jpg?v=1783900489"},{"product_id":"athletic-bike-1700bv","title":"Athletic Bike 1700BV","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Bike 1700BV is worth a close look. It comes from Athletic and forms part of our exercise bikes lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R14 365.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 2962\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic Bike 1700BV is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968834229,"sku":"2962","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/2962-Bicicleta-Athletic-1700BV-1.jpg?v=1783898655"},{"product_id":"athletic-bike-vertical-300bv","title":"Athletic Bike Vertical 300BV","description":"\u003cp\u003eChoosing exercise bikes comes down to matching the equipment to how hard it will actually be worked. The Athletic Bike Vertical 300BV, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise bike for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for spin studios and group classes, and low-impact cardio in a small footprint. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the footprint and leave room to mount and dismount either side. Spin bikes need less space than most cardio equipment, which is part of their appeal.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eCheck the adjustment range on saddle and bars. A bike that fits several riders is worth more in a shared space.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 61 exercise bikes we stock, this sits towards the entry end at R3 354 — the range runs R3 354 to R110 618, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eSaddle comfort is the most common complaint and the easiest thing to change — most bikes take a standard post.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4309\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968866997,"sku":"4309","price":3354.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/4309-BIKE-ATHLETIC-300BV-001-1.jpg?v=1783898656"},{"product_id":"athletic-cadillac-full-trapeze","title":"Athletic Cadillac Full Trapeze","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Cadillac Full Trapeze is built to do exactly that. Made by Athletic, it sits in our gym equipment range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink home gyms and commercial facilities across South Africa. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R71 920, it is the 101st of 105 gym equipment we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: 03887\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Cadillac Full Trapeze against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968899765,"sku":"03887","price":71920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-cadillac-full-trapeze-1.jpg?v=1783900499"},{"product_id":"athletic-chronometer-trading-clock","title":"Athletic Chronometer Trading Clock","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Chronometer Trading Clock is worth a close look. It comes from Athletic and forms part of our gym equipment lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a piece of gym equipment designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits home gyms and commercial facilities across South Africa. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 105 gym equipment between R41 and R116 351; this one is in the middle at R3 010.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: ATHCM22\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Chronometer Trading Clock against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968932533,"sku":"ATHCM22","price":3010.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-chronometer-trading-clock-repair-3.jpg?v=1789050186"},{"product_id":"athletic-combo-rack","title":"Athletic Combo Rack","description":"\u003cp\u003eThe Athletic Combo Rack is one of the conditioning kit options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a conditioning kit designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits home setups covering several bases at once, and small-group sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 72 conditioning kit between R900 and R40 587; this one is in the middle at R16 065.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: 16960\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty conditioning kit is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968965301,"sku":"16960","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ATHR031-1.jpg?v=1783898661"},{"product_id":"athletic-dumbell-and-kettle-rack","title":"Athletic Dumbell \u0026 Kettle Rack","description":"\u003cp\u003eThe Athletic Dumbell \u0026amp; Kettle Rack is one of the racks options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 72 racks we stock, this sits in the middle at R8 514 — the range runs R900 to R40 587, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: ATHR013\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Dumbell \u0026amp; Kettle Rack against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968998069,"sku":"ATHR013","price":8514.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-dumbell-and-kettle-rack-1.jpg?v=1783900499"},{"product_id":"athletic-elliptical-300e","title":"Athletic Elliptical 300E","description":"\u003cp\u003eChoosing elliptical trainers comes down to matching the equipment to how hard it will actually be worked. The Athletic Elliptical 300E, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a elliptical trainer designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits rehab and steady-state work, and home gyms wanting one machine to cover cardio. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 elliptical trainers between R4 214 and R118 818; this one is towards the entry end at R4 214.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Ellipticals\u003c\/li\u003e\n\u003cli\u003eSKU: 4308\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty elliptical trainers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969030837,"sku":"4308","price":4214.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-elliptical-300e-1.jpg?v=1783900500"},{"product_id":"athletic-elliptical-professional-3000ep","title":"Athletic Elliptical Professional 3000EP","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Elliptical Professional 3000EP is worth a close look. It comes from Athletic and forms part of our elliptical trainers lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a elliptical trainer designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits rehab and steady-state work, and home gyms wanting one machine to cover cardio. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 elliptical trainers between R4 214 and R118 818; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Ellipticals\u003c\/li\u003e\n\u003cli\u003eSKU: 3279\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty elliptical trainers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969063605,"sku":"3279","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04457_2a92fdfa-fef5-45f9-84e0-a5ec9490ef69.jpg?v=1783898664"},{"product_id":"athletic-force-back-extension","title":"Athletic Force Back Extension","description":"\u003cp\u003eChoosing gym equipment comes down to matching the equipment to how hard it will actually be worked. The Athletic Force Back Extension, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a piece of gym equipment designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home gyms and commercial facilities across South Africa. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 gym equipment between R401 and R163 098; this one is in the middle at R8 514.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 3842\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Force Back Extension against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969096373,"sku":"3842","price":8514.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-force-back-extension-1.jpg?v=1783900500"},{"product_id":"athletic-force-biceps-curl-grey","title":"Athletic Force Biceps Curl (grey)","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Force Biceps Curl (grey) is built to do exactly that. Made by Athletic, it sits in our gym equipment range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. The listing states a grey finish.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink home gyms and commercial facilities across South Africa. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R23 987, it is the 68th of 267 gym equipment we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: Z-04007\u003c\/li\u003e\n\u003cli\u003eStated: a grey finish\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Force Biceps Curl (grey) against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969129141,"sku":"Z-04007","price":23987.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-force-biceps-curl-grey-1.jpg?v=1783900500"},{"product_id":"athletic-force-leg-extension","title":"Athletic Force Leg Extension","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Force Leg Extension is worth a close look. It comes from Athletic and forms part of our gym equipment lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink training spaces that get daily use. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R23 987, it is the 68th of 267 gym equipment we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: Z-03999\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty gym equipment is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969161909,"sku":"Z-03999","price":23987.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-force-leg-extension-1.jpg?v=1783900500"},{"product_id":"athletic-functional-trainer-prestige","title":"Athletic Functional Trainer Prestige","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Functional Trainer Prestige is worth a close look. It comes from Athletic and forms part of our cable machines lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a cable machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink studios wanting range without filling the floor, and varied resistance work in one footprint. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R43 920, it is the 14th of 30 cable machines we list (R23 236 to R152 303). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: 4086\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/attachments\"\u003eAttachments\u003c\/a\u003e, \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Functional Trainer Prestige checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969194677,"sku":"4086","price":43920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-functional-trainer-prestige-repair-1.jpg?v=1789048708"},{"product_id":"athletic-glute-strength-trainer","title":"Athletic Glute Strength Trainer","description":"\u003cp\u003eThe Athletic Glute Strength Trainer is one of the gym equipment options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for home gyms and commercial facilities across South Africa. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 gym equipment we stock, this sits in the middle at R16 915 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 3881\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Glute Strength Trainer checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969227445,"sku":"3881","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Z-03828-LOW-ROW.jpg?v=1783898671"},{"product_id":"athletic-hex-training-bar","title":"Athletic Hex Training Bar","description":"\u003cp\u003eThe Athletic Hex Training Bar is one of the barbells options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a barbell for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for barbell work across squats, presses and pulls, and lifters who want a bar that holds up under load. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the bar length fits between your rack uprights, and that the sleeves clear the J-hooks.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck the load rating against your working weights, with headroom. A bar rated close to your top set will not last.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 68 barbells we stock, this sits in the middle at R5 934 — the range runs R238 to R8 599, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eCheck sleeve rotation occasionally; a sticking sleeve puts strain on wrists during cleans.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Barbells \u0026amp; Bars\u003c\/li\u003e\n\u003cli\u003eSKU: ATHR039\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/barbells-and-bars\"\u003eBarbells \u0026amp; Bars\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty barbells is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969260213,"sku":"ATHR039","price":5934.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-hex-training-bar-1.jpg?v=1783900500"},{"product_id":"athletic-multi-functional-barbell-and-storage-rack","title":"Athletic Multi Functional Barbell And Storage Rack","description":"\u003cp\u003eThe Athletic Multi Functional Barbell And Storage Rack is one of the racks options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rack intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms built around one central station, and squatting and pressing safely without a spotter. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm whether the unit needs bolting down. Free-standing racks depend on their footprint and weight for stability; bolted rigs need a suitable floor.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eSafety arms or straps are not optional if you train alone. Confirm what is included rather than assuming.\u003c\/p\u003e\n\u003cp\u003ePriced at R9 265, it is the 25th of 72 racks we list (R900 to R40 587). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eCheck bolts and fixings periodically, particularly after the first few weeks of use as everything settles.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: ATHR002\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic Multi Functional Barbell And Storage Rack is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969292981,"sku":"ATHR002","price":9265.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-multi-functional-barbell-and-storage-rack-repair-1.jpg?v=1789050121"},{"product_id":"athletic-performance-camber-curl-and-triceps","title":"Athletic Performance Camber Curl \u0026 Triceps","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Performance Camber Curl \u0026amp; Triceps is built to do exactly that. Made by Athletic, it sits in our gym equipment range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for home gyms and commercial facilities across South Africa. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 gym equipment we stock, this sits in the middle at R28 967 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4327\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Performance Camber Curl \u0026amp; Triceps against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969325749,"sku":"4327","price":28967.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-performance-camber-curl-and-triceps-1.jpg?v=1783900511"},{"product_id":"athletic-performance-lat-and-pulley-machine","title":"Athletic Performance Lat \u0026 Pulley Machine","description":"\u003cp\u003eChoosing cable machines comes down to matching the equipment to how hard it will actually be worked. The Athletic Performance Lat \u0026amp; Pulley Machine, from Athletic, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a cable machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home gyms replacing several single-purpose machines, and studios wanting range without filling the floor. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 41 cable machines between R41 and R71 920; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Cable Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3877\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/attachments\"\u003eAttachments\u003c\/a\u003e, \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty cable machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic Performance Lat \u0026amp; Pulley Machine is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969358517,"sku":"3877","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-performance-lat-and-pulley-machine-1.jpg?v=1783900511"},{"product_id":"athletic-performance-leg-extension-and-leg-curl","title":"Athletic Performance Leg Extension \u0026 Leg Curl","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Performance Leg Extension \u0026amp; Leg Curl is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a piece of gym equipment designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home gyms and commercial facilities across South Africa. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 gym equipment between R401 and R163 098; this one is in the middle at R28 967.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4326\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Performance Leg Extension \u0026amp; Leg Curl checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969391285,"sku":"4326","price":28967.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-performance-leg-extension-and-leg-curl-1.jpg?v=1783900511"},{"product_id":"athletic-prestige-vertical-press","title":"Athletic Prestige – Vertical Press","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Prestige – Vertical Press is worth a close look. It comes from Athletic and forms part of our gym equipment lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for training spaces that get daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 gym equipment we stock, this sits in the middle at R32 287 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4423\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty gym equipment is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic Prestige – Vertical Press is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969424053,"sku":"4423","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04086-FTS-DUAL-ADJUSTABLE-PULLEY.jpg?v=1783898679"},{"product_id":"athletic-prestige-abductor-and-adductor","title":"Athletic Prestige Abductor \u0026 Adductor","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Prestige Abductor \u0026amp; Adductor is built to do exactly that. Made by Athletic, it sits in our gym equipment range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for home gyms and commercial facilities across South Africa. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 gym equipment we stock, this sits in the middle at R32 287 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4428\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Prestige Abductor \u0026amp; Adductor checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969456821,"sku":"4428","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-prestige-abductor-and-adductor-1.jpg?v=1783900511"},{"product_id":"athletic-prestige-rear-delt-pec-fly","title":"Athletic Prestige Rear Delt \/ Pec Fly","description":"\u003cp\u003eGood training equipment earns its floor space, and the Athletic Prestige Rear Delt \/ Pec Fly is built to do exactly that. Made by Athletic, it sits in our gym equipment range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a piece of gym equipment intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink home gyms and commercial facilities across South Africa. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R32 287, it is the 168th of 267 gym equipment we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor the underlying evidence rather than a summary, \u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe WHO guidelines on physical activity and sedentary behaviour\u003c\/a\u003e sets out the current recommendations.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4081\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Prestige Rear Delt \/ Pec Fly against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969489589,"sku":"4081","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-prestige-rear-delt-pec-fly-repair-1.jpg?v=1789048838"},{"product_id":"athletic-prestige-shoulder-press","title":"Athletic Prestige Shoulder Press","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Prestige Shoulder Press is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a piece of gym equipment designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits training spaces that get daily use. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 gym equipment between R401 and R163 098; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4422\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty gym equipment is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969522357,"sku":"4422","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-prestige-shoulder-press-1.jpg?v=1783900511"},{"product_id":"athletic-prestige-lat-pull-down","title":"Athletic Prestige-Lat Pull Down","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Prestige-Lat Pull Down is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a cable machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios wanting range without filling the floor, and varied resistance work in one footprint. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R32 287, it is the 25th of 41 cable machines we list (R41 to R71 920). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Cable Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4426\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/attachments\"\u003eAttachments\u003c\/a\u003e, \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty cable machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969555125,"sku":"4426","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04426-PRESTIGE-LAT-PULLDOWN-1.jpg?v=1783898682"},{"product_id":"athletic-prestige-standing-calf","title":"Athletic Prestige-Standing Calf","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Prestige-Standing Calf is worth a close look. It comes from Athletic and forms part of our gym equipment lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a piece of gym equipment designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits home gyms and commercial facilities across South Africa. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 gym equipment between R401 and R163 098; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4425\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Prestige-Standing Calf checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969587893,"sku":"4425","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04431-SEATED-DIP.jpg?v=1783898683"},{"product_id":"athletic-professional-cross-bike-1000be","title":"Athletic Professional Cross Bike 1000BE","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Professional Cross Bike 1000BE is worth a close look. It comes from Athletic and forms part of our exercise bikes lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a exercise bike intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink home riders training year round, and spin studios and group classes. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the floor. Bikes concentrate weight on four small feet, so a mat protects both the surface and the machine.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eLook at the drive system — belt drives are quieter and need less maintenance than chains.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 065, it is the 23rd of 61 exercise bikes we list (R3 354 to R110 618). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the frame and flywheel wiped down. Sweat corrodes bolts and bearings faster than use does.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4914\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Professional Cross Bike 1000BE against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969620661,"sku":"4914","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04914-PROFESSIONAL-CROSS-BIKE-1000-BE-PHOTO.jpg?v=1783898685"},{"product_id":"athletic-professional-elliptical-6100ep-tft","title":"Athletic Professional Elliptical-6100ep TFT","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic Professional Elliptical-6100ep TFT is worth a close look. It comes from Athletic and forms part of our elliptical trainers lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a elliptical trainer designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits rehab and steady-state work, and home gyms wanting one machine to cover cardio. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 elliptical trainers between R4 214 and R118 818; this one is in the middle at R55 120.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Ellipticals\u003c\/li\u003e\n\u003cli\u003eSKU: 4457\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/ellipticals\"\u003eEllipticals\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Professional Elliptical-6100ep TFT against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969653429,"sku":"4457","price":55120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04457_7fcb0ac5-b748-40a5-914b-9d16b5f396da.jpg?v=1783898685"},{"product_id":"athletic-professional-recumbent-bike-6100bhp-led","title":"Athletic Professional Recumbent Bike- 6100BHP LED","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Professional Recumbent Bike- 6100BHP LED is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise bike for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for spin studios and group classes, and low-impact cardio in a small footprint. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the footprint and leave room to mount and dismount either side. Spin bikes need less space than most cardio equipment, which is part of their appeal.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the adjustment range on saddle and bars. A bike that fits several riders is worth more in a shared space.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 61 exercise bikes we stock, this sits in the middle at R20 667 — the range runs R3 354 to R110 618, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eSaddle comfort is the most common complaint and the easiest thing to change — most bikes take a standard post.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4452\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic Professional Recumbent Bike- 6100BHP LED against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969686197,"sku":"4452","price":20667.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-professional-recumbent-bike-6100bhp-led-1.jpg?v=1783900511"},{"product_id":"athletic-professional-recumbent-bike-6100bhp-tft","title":"Athletic Professional Recumbent Bike-6100bhp TFT","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Professional Recumbent Bike-6100bhp TFT is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a exercise bike intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink home riders training year round, and spin studios and group classes. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the floor. Bikes concentrate weight on four small feet, so a mat protects both the surface and the machine.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the drive system — belt drives are quieter and need less maintenance than chains.\u003c\/p\u003e\n\u003cp\u003ePriced at R40 587, it is the 52nd of 61 exercise bikes we list (R3 354 to R110 618). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the frame and flywheel wiped down. Sweat corrodes bolts and bearings faster than use does.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4453\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969718965,"sku":"4453","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-professional-recumbent-bike-6100bhp-tft-1.jpg?v=1783900511"},{"product_id":"athletic-professional-upright-bike-6100bvp-led","title":"Athletic Professional Upright Bike-6100bvp LED","description":"\u003cp\u003eThe Athletic Professional Upright Bike-6100bvp LED is one of the exercise bikes options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R16 915.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 4454\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Professional Upright Bike-6100bvp LED checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969751733,"sku":"4454","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-professional-upright-bike-6100bvp-led-1.png?v=1783900512"},{"product_id":"athletic-recumbent-bike-5900bhp","title":"Athletic Recumbent Bike 5900BHP","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Recumbent Bike 5900BHP is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 2998\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969784501,"sku":"2998","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-recumbent-bike-5900bhp-1.jpg?v=1783900522"},{"product_id":"athletic-reformer","title":"Athletic Reformer","description":"\u003cp\u003eThe Athletic Reformer is one of the gym equipment options we supply to gyms and home setups across South Africa, made by Athletic. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for training spaces that get daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 105 gym equipment we stock, this sits in the middle at R69 520 — the range runs R41 to R116 351, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: 03888\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty gym equipment is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic Reformer is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969817269,"sku":"03888","price":69520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-reformer-1.jpg?v=1783900522"},{"product_id":"athletic-stair-climber","title":"Athletic Stair Climber","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Stair Climber is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a stepper designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits high-intensity interval work, and gyms wanting a cardio option that is not another treadmill. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 13 steppers between R1 341 and R137 065; this one is in the middle at R71 920.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Steppers \u0026amp; Climbers\u003c\/li\u003e\n\u003cli\u003eSKU: 3790\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/steppers-and-climbers\"\u003eSteppers \u0026amp; Climbers\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty steppers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794969850037,"sku":"3790","price":71920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04442-PROFESSIONAL-MASTER-CLIMBER-3000SC-PRODUCT-CHART-00-9-1.jpg?v=1783898699"}],"url":"https:\/\/gymmachinery.co.za\/collections\/athletic-gym-equipment.oembed?page=4","provider":"Gym Machines","version":"1.0","type":"link"}