{"title":"UBench Gym Equipment","description":"\u003cp\u003eUBench is the largest strength range in our catalogue and the line most of our South African gym fit-outs are built around. UBench gym equipment covers the heavy end of a training floor — the racks, machines, benches and free weights that make up the structure of a gym rather than the accessories that fill in around them.\u003c\/p\u003e\u003ch2\u003eWhat the UBench range covers\u003c\/h2\u003e\u003cp\u003eThe frame side of the range runs across \u003ca href=\"\/collections\/racks-and-cages\"\u003eracks and cages\u003c\/a\u003e, \u003ca href=\"\/collections\/squat-racks-and-rigs\"\u003esquat racks and rigs\u003c\/a\u003e, \u003ca href=\"\/collections\/plate-loaded-machines\"\u003eplate loaded machines\u003c\/a\u003e, \u003ca href=\"\/collections\/functional-trainers\"\u003efunctional trainers\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003ebenches\u003c\/a\u003e in flat, incline, decline and adjustable configurations.\u003c\/p\u003e\u003cp\u003eThe free weight side is just as deep. UBench \u003ca href=\"\/collections\/dumbbells\"\u003edumbbells\u003c\/a\u003e come in rubber hex and urethane, sold as singles, pairs and full sets with matching racks. The range also covers competition \u003ca href=\"\/collections\/kettlebells\"\u003ekettlebells\u003c\/a\u003e, rubber-encased and cast \u003ca href=\"\/collections\/weight-plates\"\u003eweight plates\u003c\/a\u003e, Olympic bars from the \u003ca href=\"\/collections\/barbells-and-bars\"\u003ebarbells and bars\u003c\/a\u003e range, wall balls from the \u003ca href=\"\/collections\/medicine-balls-and-exercise-balls\"\u003emedicine and exercise balls\u003c\/a\u003e section, and \u003ca href=\"\/collections\/storage-racks\"\u003estorage racks\u003c\/a\u003e to keep it all off the floor. At the larger end, UBench \u003ca href=\"\/collections\/multi-gyms-and-all-in-one-trainers\"\u003emulti gyms and all-in-one trainers\u003c\/a\u003e put several stations into one footprint.\u003c\/p\u003e\u003ch2\u003eWho UBench gym equipment suits\u003c\/h2\u003e\u003cp\u003eBecause the range spans a single dumbbell through to a full rig, UBench works for a garage setup and a commercial floor alike. The difference is in the duty rating of the specific piece, not the badge on it. Tell us how many hours a day the equipment will actually see and we will point you at the right end of the range — that one question saves more money than any price comparison.\u003c\/p\u003e\u003cp\u003eFor a home gym, a UBench rack, bench, bar and plate set is the complete platform most lifters need and will outlast a multi-gym at the same price. For a commercial floor, UBench plate loaded stations and racks sit alongside the \u003ca href=\"\/collections\/commercial-strength\"\u003ecommercial strength\u003c\/a\u003e range, with \u003ca href=\"\/collections\/selectorised-machines\"\u003eselectorised machines\u003c\/a\u003e covering the members who want pin-loaded simplicity.\u003c\/p\u003e\u003ch2\u003eWhat to check before you buy\u003c\/h2\u003e\u003cp\u003eOn racks, the numbers that matter are upright gauge, hole spacing through the pressing range and whether J-hook liners are replaceable. Westside spacing gives finer adjustment exactly where you need it. Bolt-down versus free-standing changes both the footprint and the safe working load — confirm which you are buying and whether your floor can take anchors.\u003c\/p\u003e\u003cp\u003eOn benches, check the pad width and the gap between the back pad and the seat. A narrow pad helps shoulder position on pressing; a wide one is more stable for heavy work. Adjustability decides how many different people find the bench comfortable, which matters more in a shared space than in a garage.\u003c\/p\u003e\u003cp\u003eOn dumbbells, hex heads sit flat and will not roll, which matters for push-up variations and for storage. Rubber-encased protects your \u003ca href=\"\/collections\/gym-flooring\"\u003egym flooring\u003c\/a\u003e; urethane costs more and lasts longer in a commercial setting. Buy the rack at the same time — loose dumbbells on a floor are both a hazard and a space cost.\u003c\/p\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs UBench a home brand or a commercial one?\u003c\/strong\u003e Both, depending on the piece. The range deliberately spans the two, which is why the duty-cycle question matters more than the brand name. Tell us the daily usage and we will steer you to the right specification rather than the cheapest line item.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShould I buy a rack or a multi gym?\u003c\/strong\u003e If you have the ceiling height and the floor space, a rack, bar and plates gives you more training options and a longer service life at the same money. A multi gym wins when space is genuinely tight or when several beginners share the equipment unsupervised.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat size dumbbell set should I start with?\u003c\/strong\u003e Match the increments to where your training sits now, not where you hope it will be. A set that runs out at your working weight is a false economy — and buy the rack at the same time, because loose dumbbells cost you floor space you did not budget for.\u003c\/p\u003e\u003ch2\u003eUBench prices and delivery in South Africa\u003c\/h2\u003e\u003cp\u003eUBench prices at Gym Machines run from single plates and dumbbells through to full commercial rigs, all quoted in rand. Delivery is included on every order across South Africa. Racks, rigs and machines are booked in rather than left at a door, so tell us about access, stairs and loading when you order.\u003c\/p\u003e\u003cp\u003eIf you would rather buy a room in one go than assemble it piece by piece, the \u003ca href=\"\/collections\/home-gear-packages\"\u003ehome gear packages\u003c\/a\u003e do exactly that. For the rest of the catalogue, see \u003ca href=\"\/collections\/strength\"\u003estrength\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003efree weights\u003c\/a\u003e and the current \u003ca href=\"\/collections\/sale\"\u003esale\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"ubench-multi-function-trainer","title":"UBench – Multi Function Trainer","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench – Multi Function Trainer is worth a close look. It comes from UBench and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R47 120, it is the 46th of 49 benches we list (R156 to R82 764). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Functional Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: US100\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench – Multi Function Trainer checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983579829,"sku":"US100","price":47120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-multi-function-trainer-1.png?v=1783900909"},{"product_id":"ubench-olympic-weight-and-bar-rack","title":"UBench – Olympic Weight \u0026 Bar Rack","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench – Olympic Weight \u0026amp; Bar Rack is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R4 214, it is the 8th of 72 benches we list (R900 to R40 587). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: US206\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench – Olympic Weight \u0026amp; Bar Rack checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983612597,"sku":"US206","price":4214.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-olympic-weight-and-bar-rack-1.jpg?v=1783900910"},{"product_id":"ubench-1-5m-olympic-bar-straight-bar","title":"UBench 1.5M Olympic Bar Straight Bar","description":"\u003cp\u003eThe UBench 1.5M Olympic Bar Straight Bar is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 1.5m.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 68 benches between R238 and R8 599; this one is in the middle at R2 340.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Barbells \u0026amp; Bars\u003c\/li\u003e\n\u003cli\u003eSKU: US5435-1\u003c\/li\u003e\n\u003cli\u003eStated: 1.5m\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 1.5M Olympic Bar Straight Bar is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983645365,"sku":"US5435-1","price":2340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-1-5m-olympic-bar-straight-bar-repair-1.jpg?v=1789049640"},{"product_id":"ubench-1000lb-squat-rod-2-2m","title":"UBench 1000lb Squat Rod 2.2M","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench 1000lb Squat Rod 2.2M is worth a close look. It comes from UBench and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 2.2m.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 68 benches between R238 and R8 599; this one is in the middle at R4 214.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Barbells \u0026amp; Bars\u003c\/li\u003e\n\u003cli\u003eSKU: US5437\u003c\/li\u003e\n\u003cli\u003eStated: 2.2m\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 1000lb Squat Rod 2.2M is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983678133,"sku":"US5437","price":4214.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-1000lb-squat-rod-2-2m-1.jpg?v=1783900910"},{"product_id":"ubench-15kg-rubber-hex-dumbbell","title":"UBench 15kg Rubber Hex Dumbbell","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench 15kg Rubber Hex Dumbbell is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 15kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 118 benches between R70 and R90 612; this one is in the middle at R932.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13915\u003c\/li\u003e\n\u003cli\u003eStated: 15kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 15kg Rubber Hex Dumbbell is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983710901,"sku":"13915","price":932.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-15kg-rubber-hex-dumbbell-1.jpg?v=1783900910"},{"product_id":"ubench-17-5kg-rubber-hex-dumbbell","title":"UBench 17.5kg Rubber Hex Dumbbell","description":"\u003cp\u003eThe UBench 17.5kg Rubber Hex Dumbbell is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 17.5kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 118 benches we stock, this sits in the middle at R1 087 — the range runs R70 to R90 612, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13916\u003c\/li\u003e\n\u003cli\u003eStated: 17.5kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 17.5kg Rubber Hex Dumbbell is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983743669,"sku":"13916","price":1087.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/hex-dumbbell-2-1_8b964563-0332-4c1c-83fe-19b02050a5fd.jpg?v=1783899115"},{"product_id":"ubench-2-tier-dumbbell-rack","title":"UBench 2 Tier Dumbbell Rack","description":"\u003cp\u003eThe UBench 2 Tier Dumbbell Rack is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 72 benches we stock, this sits in the middle at R12 665 — the range runs R900 to R40 587, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-66\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983776437,"sku":"EPS-66","price":12665.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-2-tier-dumbbell-rack-1.jpg?v=1783900920"},{"product_id":"ubench-20kg-rubber-hex-dumbbell","title":"UBench 20kg Rubber Hex Dumbbell","description":"\u003cp\u003eThe UBench 20kg Rubber Hex Dumbbell is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 20kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 118 benches we stock, this sits in the middle at R1 242 — the range runs R70 to R90 612, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13917\u003c\/li\u003e\n\u003cli\u003eStated: 20kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 20kg Rubber Hex Dumbbell is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983809205,"sku":"13917","price":1242.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-20kg-rubber-hex-dumbbell-1.jpg?v=1783900920"},{"product_id":"ubench-22-5kg-rubber-hex-dumbbell-pair","title":"UBench 22.5kg Rubber Hex Dumbbell – Pair","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench 22.5kg Rubber Hex Dumbbell – Pair is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 22.5kg, rubber construction and supplied as a pair.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 118 benches we stock, this sits in the middle at R1 397 — the range runs R70 to R90 612, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13918\u003c\/li\u003e\n\u003cli\u003eStated: 22.5kg, rubber construction and supplied as a pair\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench 22.5kg Rubber Hex Dumbbell – Pair checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983841973,"sku":"13918","price":1397.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-22-5kg-rubber-hex-dumbbell-pair-1.jpg?v=1783900920"},{"product_id":"ubench-25kg-rubber-hex-dumbbell","title":"UBench 25kg Rubber Hex Dumbbell","description":"\u003cp\u003eThe UBench 25kg Rubber Hex Dumbbell is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 25kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R1 553, it is the 56th of 118 benches we list (R70 to R90 612). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13919\u003c\/li\u003e\n\u003cli\u003eStated: 25kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench 25kg Rubber Hex Dumbbell against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983874741,"sku":"13919","price":1553.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-25kg-rubber-hex-dumbbell-1.jpg?v=1783900920"},{"product_id":"ubench-27-5kg-rubber-hex-dumbbell","title":"UBench 27.5kg Rubber Hex Dumbbell","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench 27.5kg Rubber Hex Dumbbell is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 27.5kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 118 benches between R70 and R90 612; this one is in the middle at R1 708.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13920\u003c\/li\u003e\n\u003cli\u003eStated: 27.5kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench 27.5kg Rubber Hex Dumbbell against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983907509,"sku":"13920","price":1708.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/hex-dumbbell_1ffab4d7-2e34-4fbd-bea0-973745dbbb3e.jpg?v=1783899119"},{"product_id":"ubench-3-tier-dumbbell-rack","title":"UBench 3 Tier Dumbbell Rack","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench 3 Tier Dumbbell Rack is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R14 365, it is the 43rd of 72 benches we list (R900 to R40 587). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-64\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench 3 Tier Dumbbell Rack checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983940277,"sku":"EPS-64","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-3-tier-dumbbell-rack-repair-1.jpg?v=1789049520"},{"product_id":"ubench-30kg-rubber-hex-dumbbell-pair","title":"UBench 30kg Rubber Hex Dumbbell – Pair","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench 30kg Rubber Hex Dumbbell – Pair, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 30kg, rubber construction and supplied as a pair.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R1 863, it is the 63rd of 118 benches we list (R70 to R90 612). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13921\u003c\/li\u003e\n\u003cli\u003eStated: 30kg, rubber construction and supplied as a pair\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 30kg Rubber Hex Dumbbell – Pair is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794983973045,"sku":"13921","price":1863.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-30kg-rubber-hex-dumbbell-pair-1.jpg?v=1783900920"},{"product_id":"ubench-3d-smith","title":"UBench 3D Smith","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench 3D Smith, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 72 benches between R900 and R40 587; this one is in the middle at R37 267.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: USB73\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 3D Smith is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984005813,"sku":"USB73","price":37267.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-3d-smith-1.jpg?v=1783900920"},{"product_id":"ubench-4-multi-station-trainer","title":"UBench 4 Multi – Station Trainer","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench 4 Multi – Station Trainer, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 30 benches between R23 236 and R152 303; this one is in the middle at R75 920.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: LY-49C\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984038581,"sku":"LY-49C","price":75920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-4-multi-station-trainer-1.jpg?v=1783900920"},{"product_id":"ubench-4-multi-station","title":"UBench 4 Multi-Station","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench 4 Multi-Station, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 30 benches we stock, this sits in the middle at R69 520 — the range runs R23 236 to R152 303, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: USR-71\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/multi-gyms-and-all-in-one-trainers\"\u003eMulti Gyms \u0026amp; All-In-One Trainers\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984071349,"sku":"USR-71","price":69520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-4-multi-station-repair-1.jpg?v=1789048685"},{"product_id":"ubench-45-degree-leg-press","title":"UBench 45 Degree Leg Press","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench 45 Degree Leg Press is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R40 587, it is the 56th of 60 benches we list (R12 665 to R71 920). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Plate Loaded Machines\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-45\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/plate-loaded-machines\"\u003ePlate Loaded Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984104117,"sku":"EPS-45","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-45-degree-leg-press-repair-1.jpg?v=1789048732"},{"product_id":"ubench-45-degree-leg-press-station","title":"UBench 45 Degree Leg Press Station","description":"\u003cp\u003eThe UBench 45 Degree Leg Press Station is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 60 benches we stock, this sits in the middle at R32 287 — the range runs R12 665 to R71 920, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Plate Loaded Machines\u003c\/li\u003e\n\u003cli\u003eSKU: UB45PRESS\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench 45 Degree Leg Press Station against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984136885,"sku":"UB45PRESS","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-45-degree-leg-press-station-1.jpg?v=1783900921"},{"product_id":"ubench-5-multi-station-trainer","title":"UBench 5 Multi – Station Trainer","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench 5 Multi – Station Trainer is worth a close look. It comes from UBench and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 30 benches between R23 236 and R152 303; this one is in the middle at R102 418.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: LY-59-B\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/multi-gyms-and-all-in-one-trainers\"\u003eMulti Gyms \u0026amp; All-In-One Trainers\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench 5 Multi – Station Trainer checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984169653,"sku":"LY-59-B","price":102418.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-5-multi-station-trainer-1.jpg?v=1783900931"},{"product_id":"ubench-7500t-pro-treadmill-tft","title":"UBench 7500T Pro Treadmill TFT","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench 7500T Pro Treadmill TFT is worth a close look. It comes from UBench and forms part of our treadmills lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a treadmill intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink studios and hotel gyms running long daily hours, and home users building a consistent running habit. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck ceiling height if the deck is raised, and confirm the delivery route. A treadmill that fits the room but not the doorway is the expensive kind of mistake.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eConsider the belt area against stride length. Taller runners need more deck than the headline size suggests, and a cramped belt changes how people run.\u003c\/p\u003e\n\u003cp\u003ePriced at R71 920, it is the 72nd of 81 treadmills we list (R796 to R161 777). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the belt tracking checked and the deck clean. Most treadmill faults trace back to belt tension and dust rather than electronics.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: CME600T\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench 7500T Pro Treadmill TFT checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984202421,"sku":"CME600T","price":71920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-7500t-pro-treadmill-tft-1.jpg?v=1783900931"},{"product_id":"ubench-8-multi-station-trainer","title":"UBench 8 Multi – Station Trainer","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench 8 Multi – Station Trainer is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R151 618, it is the 29th of 30 benches we list (R23 236 to R152 303). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: LY-89B\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/multi-gyms-and-all-in-one-trainers\"\u003eMulti Gyms \u0026amp; All-In-One Trainers\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984235189,"sku":"LY-89B","price":151618.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-8-multi-station-trainer-1.jpg?v=1783900931"},{"product_id":"ubench-8-pairs-dumbbell-rack","title":"UBench 8 Pairs Dumbbell Rack","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench 8 Pairs Dumbbell Rack is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 72 benches between R900 and R40 587; this one is in the middle at R8 514.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: HM49B\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench 8 Pairs Dumbbell Rack against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984267957,"sku":"HM49B","price":8514.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-8-pairs-dumbbell-rack-1.jpg?v=1783900931"},{"product_id":"ubench-9-pair-dumbbell-rack","title":"UBench 9 Pair Dumbbell Rack","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench 9 Pair Dumbbell Rack is worth a close look. It comes from UBench and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with supplied as a pair.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 72 benches between R900 and R40 587; this one is in the middle at R16 065.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: 2001\u003c\/li\u003e\n\u003cli\u003eStated: supplied as a pair\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench 9 Pair Dumbbell Rack checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984300725,"sku":"2001","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/2001.jpg?v=1783899133"},{"product_id":"ubench-9-pair-dumbbell-rack-3-tier","title":"UBench 9 Pair Dumbbell Rack 3 Tier","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench 9 Pair Dumbbell Rack 3 Tier is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with supplied as a pair.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 72 benches between R900 and R40 587; this one is in the middle at R7 654.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: USB67\u003c\/li\u003e\n\u003cli\u003eStated: supplied as a pair\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench 9 Pair Dumbbell Rack 3 Tier is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984333493,"sku":"USB67","price":7654.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-9-pair-dumbbell-rack-3-tier-1.jpg?v=1783900931"},{"product_id":"ubench-abdominal-bench","title":"UBench Abdominal Bench","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench Abdominal Bench, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 108 benches we stock, this sits in the middle at R10 965 — the range runs R1 996 to R29 929, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: USN45\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Abdominal Bench checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984366261,"sku":"USN45","price":10965.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-abdominal-bench-1.jpg?v=1783900932"},{"product_id":"ubench-abdominal-coaster","title":"UBench Abdominal Coaster","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Abdominal Coaster is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 benches between R401 and R163 098; this one is in the middle at R14 365.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: USJF\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Abdominal Coaster is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984399029,"sku":"USJF","price":14365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-abdominal-coaster-1.jpg?v=1783900931"},{"product_id":"ubench-abdominal-crunch-lower-back","title":"UBench Abdominal Crunch Lower Back","description":"\u003cp\u003eThe UBench Abdominal Crunch Lower Back is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 benches between R401 and R163 098; this one is in the middle at R40 587.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-28\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984431797,"sku":"EPS-28","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-abdominal-crunch-lower-back-repair-1.jpg?v=1789048752"},{"product_id":"ubench-abdominal-trainer","title":"UBench Abdominal Trainer","description":"\u003cp\u003eThe UBench Abdominal Trainer is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 benches between R401 and R163 098; this one is in the middle at R28 967.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-48\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Abdominal Trainer is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794984857781,"sku":"EPS-48","price":28967.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-abdominal-trainer-repair-1.jpg?v=1789049308"},{"product_id":"ubench-abductor","title":"UBench Abductor","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Abductor is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 267 benches between R401 and R163 098; this one is in the middle at R40 587.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-13\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Abductor against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794985283765,"sku":"EPS-13","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/EPS-12-Glute-1.jpg?v=1783899147"},{"product_id":"ubench-adductor","title":"UBench Adductor","description":"\u003cp\u003eThe UBench Adductor is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 benches we stock, this sits in the middle at R40 587 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-14\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Adductor checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794985316533,"sku":"EPS-14","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adductor-1.jpg?v=1783900932"},{"product_id":"ubench-adductor-abductor","title":"UBench Adductor \/ Abductor","description":"\u003cp\u003eThe UBench Adductor \/ Abductor is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R27 307, it is the 114th of 267 benches we list (R401 to R163 098). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: BATX1819\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794985742517,"sku":"BATX1819","price":27307.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/BATX1819-1.jpg?v=1783899149"},{"product_id":"ubench-adductor-and-abductor-trainer","title":"UBench Adductor \u0026 Abductor Trainer","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Adductor \u0026amp; Abductor Trainer is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 benches we stock, this sits in the middle at R32 287 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: GS15\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794986168501,"sku":"GS15","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adductor-and-abductor-trainer-1.jpg?v=1783900940"},{"product_id":"ubench-adductor-abductor-machine-dual-function-2-in-1","title":"UBench Adductor Abductor Machine(Dual Function, 2 In 1)","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Adductor Abductor Machine(Dual Function, 2 In 1) is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 benches we stock, this sits in the middle at R35 607 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-22\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Adductor Abductor Machine(Dual Function, 2 In 1) against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794986201269,"sku":"EPS-22","price":35607.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/EPS-22-Adductor-Abductor-MachineDual-function-2-in-1-1.jpg?v=1783899364"},{"product_id":"ubench-adjustable-bench","title":"UBench Adjustable Bench","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench Adjustable Bench, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 108 benches we stock, this sits in the middle at R10 965 — the range runs R1 996 to R29 929, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: USR-26\u003c\/li\u003e\n\u003cli\u003eStated: an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Adjustable Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794986627253,"sku":"USR-26","price":10965.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-bench-1.jpg?v=1783900940"},{"product_id":"ubench-adjustable-functional-trainer","title":"UBench Adjustable Functional Trainer","description":"\u003cp\u003eThe UBench Adjustable Functional Trainer is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 30 benches we stock, this sits towards the entry end at R27 307 — the range runs R23 236 to R152 303, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Multi Gyms \u0026amp; All-In-One Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: ZH-005B\u003c\/li\u003e\n\u003cli\u003eStated: an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/attachments\"\u003eAttachments\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Adjustable Functional Trainer is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794986660021,"sku":"ZH-005B","price":27307.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-functional-trainer-repair-1.jpg?v=1789049351"},{"product_id":"ubench-adjustable-wrist-ankle-weights-0-5kg-pair","title":"UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 0.5kg, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R287, it is the 20th of 105 benches we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW05KG\u003c\/li\u003e\n\u003cli\u003eStated: 0.5kg, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794986791093,"sku":"AW05KG","price":287.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-0-5kg-pair-1.jpg?v=1783900940"},{"product_id":"ubench-adjustable-wrist-ankle-weights-0-5kg-pair-grey","title":"UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Grey","description":"\u003cp\u003eThe UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Grey is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 0.5kg, a grey finish, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 105 benches we stock, this sits in the middle at R287 — the range runs R41 to R116 351, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW05KGGREY\u003c\/li\u003e\n\u003cli\u003eStated: 0.5kg, a grey finish, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987020469,"sku":"AW05KGGREY","price":287.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-0-5kg-pair-grey-1.jpg?v=1783900941"},{"product_id":"ubench-adjustable-wrist-ankle-weights-0-5kg-pair-peach","title":"UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Peach","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Peach is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 0.5kg, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R287, it is the 20th of 105 benches we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW05KGPEACH\u003c\/li\u003e\n\u003cli\u003eStated: 0.5kg, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987184309,"sku":"AW05KGPEACH","price":287.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-0-5kg-pair-peach-1.jpg?v=1783900941"},{"product_id":"ubench-adjustable-wrist-ankle-weights-0-5kg-pair-pink","title":"UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Pink","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Pink is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 0.5kg, a pink finish, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R287, it is the 20th of 105 benches we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW05KGPINK\u003c\/li\u003e\n\u003cli\u003eStated: 0.5kg, a pink finish, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Adjustable Wrist \/ Ankle Weights 0.5kg Pair – Pink checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987249845,"sku":"AW05KGPINK","price":287.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-0-5kg-pair-pink-1.jpg?v=1783900941"},{"product_id":"ubench-adjustable-wrist-ankle-weights-1kg-pair","title":"UBench Adjustable Wrist \/ Ankle Weights 1kg Pair","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 1kg, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 105 benches we stock, this sits in the middle at R369 — the range runs R41 to R116 351, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW1KG\u003c\/li\u003e\n\u003cli\u003eStated: 1kg, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987282613,"sku":"AW1KG","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-1kg-pair-1.jpg?v=1783900941"},{"product_id":"ubench-adjustable-wrist-ankle-weights-1kg-pair-grey","title":"UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Grey","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Grey is worth a close look. It comes from UBench and forms part of our benches lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states 1kg, a grey finish, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R369, it is the 35th of 105 benches we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW1KGGREY\u003c\/li\u003e\n\u003cli\u003eStated: 1kg, a grey finish, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Grey checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987315381,"sku":"AW1KGGREY","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-1kg-pair-grey-1.jpg?v=1783900941"},{"product_id":"ubench-adjustable-wrist-ankle-weights-1kg-pair-peach","title":"UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Peach","description":"\u003cp\u003eThe UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Peach is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 1kg, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 105 benches we stock, this sits in the middle at R369 — the range runs R41 to R116 351, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW1KGPEACH\u003c\/li\u003e\n\u003cli\u003eStated: 1kg, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Peach against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987348149,"sku":"AW1KGPEACH","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-1kg-pair-peach-1.jpg?v=1783900951"},{"product_id":"ubench-adjustable-wrist-ankle-weights-1kg-pair-pink","title":"UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Pink","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Pink is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 1kg, a pink finish, supplied as a pair and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 105 benches we stock, this sits in the middle at R369 — the range runs R41 to R116 351, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: AW1KGPINK\u003c\/li\u003e\n\u003cli\u003eStated: 1kg, a pink finish, supplied as a pair and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Adjustable Wrist \/ Ankle Weights 1kg Pair – Pink is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987380917,"sku":"AW1KGPINK","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-adjustable-wrist-ankle-weights-1kg-pair-pink-1.jpg?v=1783900951"},{"product_id":"ubench-aerobic-step","title":"UBench Aerobic Step","description":"\u003cp\u003eThe UBench Aerobic Step is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 5 benches we stock, this sits at the upper end at R1 485 — the range runs R180 to R1 485, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Exercise Mats\u003c\/li\u003e\n\u003cli\u003eSKU: GUH184\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Aerobic Step checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987413685,"sku":"GUH184","price":1485.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-aerobic-step-1.jpg?v=1783900952"},{"product_id":"ubench-aerobic-stepper","title":"UBench Aerobic Stepper","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Aerobic Stepper is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a stepper intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink gyms wanting a cardio option that is not another treadmill, and glute and leg conditioning. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R1 341, it is the 1st of 13 steppers we list (R1 341 to R137 065). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Steppers \u0026amp; Climbers\u003c\/li\u003e\n\u003cli\u003eSKU: US5578\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/steppers-and-climbers\"\u003eSteppers \u0026amp; Climbers\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty steppers is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987446453,"sku":"US5578","price":1341.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-aerobic-stepper-1.jpg?v=1783900951"},{"product_id":"ubench-ai3-stair-climber","title":"UBench Ai3 Stair Climber","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Ai3 Stair Climber is built to do exactly that. Made by UBench, it sits in our steppers range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a stepper intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink gyms wanting a cardio option that is not another treadmill, and glute and leg conditioning. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R75 920, it is the 10th of 13 steppers we list (R1 341 to R137 065). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Steppers \u0026amp; Climbers\u003c\/li\u003e\n\u003cli\u003eSKU: CLE450B1BT\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/steppers-and-climbers\"\u003eSteppers \u0026amp; Climbers\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Ai3 Stair Climber checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987479221,"sku":"CLE450B1BT","price":75920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-ai3-stair-climber-1.jpg?v=1783900952"},{"product_id":"ubench-ai5-stair-climber","title":"UBench Ai5 Stair Climber","description":"\u003cp\u003eChoosing steppers comes down to matching the equipment to how hard it will actually be worked. The UBench Ai5 Stair Climber, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a stepper for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for glute and leg conditioning, and high-intensity interval work. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 13 steppers we stock, this sits in the middle at R106 518 — the range runs R1 341 to R137 065, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Steppers \u0026amp; Climbers\u003c\/li\u003e\n\u003cli\u003eSKU: AI5-UB\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/steppers-and-climbers\"\u003eSteppers \u0026amp; Climbers\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Ai5 Stair Climber against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987511989,"sku":"AI5-UB","price":106518.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-ai5-stair-climber-1.webp?v=1783900952"},{"product_id":"ubench-all-purpose-wall-buckle","title":"UBench All Purpose Wall Buckle","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench All Purpose Wall Buckle is built to do exactly that. Made by UBench, it sits in our benches range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 105 benches between R41 and R116 351; this one is in the middle at R238.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: US5471\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench All Purpose Wall Buckle checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987544757,"sku":"US5471","price":237.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-all-purpose-wall-buckle-1.jpg?v=1783900952"},{"product_id":"ubench-ankle-strap","title":"UBench Ankle Strap","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Ankle Strap is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R401, it is the 40th of 105 benches we list (R41 to R116 351). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Accessories\u003c\/li\u003e\n\u003cli\u003eSKU: UBANKLE01\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the UBench Ankle Strap checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987577525,"sku":"UBANKLE01","price":401.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-ankle-strap-1.jpg?v=1783900952"},{"product_id":"ubench-assist-dip-chin","title":"UBench Assist Dip Chin","description":"\u003cp\u003eThe UBench Assist Dip Chin is one of the benches options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 benches we stock, this sits in the middle at R40 587 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-05\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Assist Dip Chin against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794987610293,"sku":"EPS-05","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/EPS-05-Assist-Dip-Chin-1.jpg?v=1783899167"}],"url":"https:\/\/gymmachinery.co.za\/collections\/ubench.oembed","provider":"Gym Machines","version":"1.0","type":"link"}