{"product_id":"10kg-rubber-hex-dumbbell","title":"10kg Rubber Hex Dumbbell","description":"\u003cp\u003eChoosing dumbbells comes down to matching the equipment to how hard it will actually be worked. The 10kg Rubber Hex Dumbbell is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a dumbbell set for people who train consistently. Stated details include 10kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work across every level, and studios running class formats. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eThink about storage before quantity. Loose dumbbells on a floor are a hazard and take more space than a rack holding the same set.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eHex dumbbells sit flat and will not roll, which matters for push-up variations and for storage.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 118 dumbbells we stock, this sits in the middle at R491 — the range runs R70 to R90 612, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore heaviest at the bottom of a rack. It is safer and easier on the frame.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 13913\u003c\/li\u003e\n\u003cli\u003eStated: 10kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/storage-racks\"\u003eStorage Racks\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the 10kg Rubber Hex Dumbbell checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794951958709,"sku":"13913","price":491.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/hex-dumbbell-1.jpg?v=1783898169","url":"https:\/\/gymmachinery.co.za\/products\/10kg-rubber-hex-dumbbell","provider":"Gym Machines","version":"1.0","type":"link"}