{"product_id":"12kg-athletic-competition-kettlebell","title":"12kg Athletic Competition Kettlebell","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the 12kg Athletic Competition Kettlebell is worth a close look. It forms part of our kettlebells lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a kettlebell for people who train consistently. Stated details include 12kg.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for swings, cleans and conditioning circuits, and home training in a small space. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 41 kettlebells we stock, this sits in the middle at R1 350 — the range runs R160 to R9 638, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Kettlebells\u003c\/li\u003e\n\u003cli\u003eSKU: CKB-12KG\u003c\/li\u003e\n\u003cli\u003eStated: 12kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/kettlebells\"\u003eKettlebells\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty kettlebells is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794952319157,"sku":"CKB-12KG","price":1350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/kettle-bells-ATHK017-I.jpg?v=1783898182","url":"https:\/\/gymmachinery.co.za\/products\/12kg-athletic-competition-kettlebell","provider":"Gym Machines","version":"1.0","type":"link"}