{"product_id":"5kg-ubench-dumbbell-pair","title":"5kg UBench Dumbbell-Pair","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the 5kg UBench Dumbbell-Pair is that piece.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 5kg and supplied as a pair.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 118 benches between R70 and R90 612; this one is in the middle at R365.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: 16624\u003c\/li\u003e\n\u003cli\u003eStated: 5kg and supplied as a pair\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the 5kg UBench Dumbbell-Pair checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794957299893,"sku":"16624","price":364.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Ubench-Dumbbell-stacks-1_7715317e-0517-4f6d-9366-9f2bb06581fc.jpg?v=1783898276","url":"https:\/\/gymmachinery.co.za\/products\/5kg-ubench-dumbbell-pair","provider":"Gym Machines","version":"1.0","type":"link"}