{"product_id":"6kg-ubench-wall-ball","title":"6kg UBench Wall Ball","description":"\u003cp\u003eChoosing benches comes down to matching the equipment to how hard it will actually be worked. The 6kg UBench Wall Ball is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a bench for people who train consistently. Stated details include 6kg.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 42 benches we stock, this sits in the middle at R810 — the range runs R205 to R4 214, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eRubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Medicine Balls \u0026amp; Exercise Balls\u003c\/li\u003e\n\u003cli\u003eSKU: US5530-6\u003c\/li\u003e\n\u003cli\u003eStated: 6kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794957693109,"sku":"US5530-6","price":810.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/wall-ball-ubench-gym-slam-exercise-south-africa_a88d1a4b-44b5-4022-a0d7-843324d17d5e.jpg?v=1783898286","url":"https:\/\/gymmachinery.co.za\/products\/6kg-ubench-wall-ball","provider":"Gym Machines","version":"1.0","type":"link"}