{"product_id":"active-flat-bench-press-2","title":"Active Flat Bench Press 2","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Active Flat Bench Press 2 is that piece, and Active built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R7 869, it is the 44th of 108 benches we list (R1 996 to R29 929). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: ZH 023A\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Active Flat Bench Press 2 checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794959790261,"sku":"ZH 023A","price":7869.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ZH023.png?v=1783898363","url":"https:\/\/gymmachinery.co.za\/products\/active-flat-bench-press-2","provider":"Gym Machines","version":"1.0","type":"link"}