{"product_id":"gymgear-force-fitness-multi-station-crossfit-training-rig","title":"Multi-Station CrossFit Training Rig","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Multi-Station CrossFit Training Rig is worth a close look. It comes from Force Fitness and forms part of our racks lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rack intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms built around one central station, and squatting and pressing safely without a spotter. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm whether the unit needs bolting down. Free-standing racks depend on their footprint and weight for stability; bolted rigs need a suitable floor.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eSafety arms or straps are not optional if you train alone. Confirm what is included rather than assuming.\u003c\/p\u003e\n\u003cp\u003ePriced at R46 865, it is the 45th of 49 racks we list (R156 to R82 764). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eCheck bolts and fixings periodically, particularly after the first few weeks of use as everything settles.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Functional Trainers\u003c\/li\u003e\n\u003cli\u003eSKU: CR7\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/multi-gyms\"\u003eMulti Gyms\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Multi-Station CrossFit Training Rig checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795317715125,"sku":"CR7","price":46865.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Crossfit-Rig-1.png?v=1783918920","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-force-fitness-multi-station-crossfit-training-rig","provider":"Gym Machines","version":"1.0","type":"link"}