{"product_id":"gymgear-ironmaster-super-bench-adjustable-utility-bench","title":"Super Bench Adjustable Utility Bench","description":"\u003cp\u003eThe Super Bench Adjustable Utility Bench is one of the benches options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a bench intended for regular use rather than occasional. The listing states an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms building around a rack, and pressing, rowing and accessory work at home or in a facility. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the pad height against your rack J-hooks. A mismatch there changes the press position and is awkward to work around later.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eIf the bench adjusts, check how easily the ladder or pop-pin moves under load, and how many positions it actually offers between flat and upright.\u003c\/p\u003e\n\u003cp\u003ePriced at R9 713, it is the 55th of 108 benches we list (R1 996 to R29 929). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eWipe the upholstery down after sessions. Sweat is what degrades vinyl, and a torn pad is the usual reason a bench gets replaced before its frame is worn.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Benches\u003c\/li\u003e\n\u003cli\u003eSKU: IM-1003\u003c\/li\u003e\n\u003cli\u003eStated: an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Super Bench Adjustable Utility Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795319681205,"sku":"IM-1003","price":9713.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/IRONMASTER-SUPER-ADJUSTABLE-BENCH-6.png?v=1783918953","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-ironmaster-super-bench-adjustable-utility-bench","provider":"Gym Machines","version":"1.0","type":"link"}