{"product_id":"gymgear-mx-select-mx55-adjustable-dumbbell-set-4-5kg-25kg","title":"Mx55 Adjustable Dumbbell Set 4.5kg - 25kg","description":"\u003cp\u003eThe Mx55 Adjustable Dumbbell Set 4.5kg - 25kg is one of the dumbbells options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a dumbbell set intended for regular use rather than occasional. The listing states 4.5kg, supplied as a set and an adjustable design.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink home gyms building a usable weight range, and pressing, rowing and accessory work across every level. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the handle diameter and knurl. Grip comfort decides whether a set actually gets used for higher-rep work.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eRubber or urethane coating protects flooring and reduces noise compared to bare cast iron.\u003c\/p\u003e\n\u003cp\u003ePriced at R14 996, it is the 111th of 118 dumbbells we list (R70 to R90 612). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eCheck that heads stay tight on the handles, particularly on lower-cost sets, and keep them off concrete where possible.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Dumbbells\u003c\/li\u003e\n\u003cli\u003eSKU: MX55\u003c\/li\u003e\n\u003cli\u003eStated: 4.5kg, supplied as a set and an adjustable design\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e, \u003ca href=\"\/collections\/weights-and-bars\"\u003eWeights \u0026amp; Bars\u003c\/a\u003e and \u003ca href=\"\/collections\/storage-racks\"\u003eStorage Racks\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty dumbbells is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Mx55 Adjustable Dumbbell Set 4.5kg - 25kg is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795315814581,"sku":"MX55","price":14996.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/MX55_4ae0b41b-1a56-472b-b22e-eef69f78d5a0.png?v=1783918896","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-mx-select-mx55-adjustable-dumbbell-set-4-5kg-25kg","provider":"Gym Machines","version":"1.0","type":"link"}