{"product_id":"gymgear-olympic-bicep-tricep-hammer-curl-bar","title":"Olympic Bicep \/ Tricep Hammer Curl Bar","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Olympic Bicep \/ Tricep Hammer Curl Bar is worth a close look. It forms part of our strength machines lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a strength machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink gyms training members who are new to free weights, and commercial floors needing guided, repeatable movement. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eCheck the delivery route carefully. Strength machines are heavy and awkward, and access is usually the constraint rather than the room itself.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCables, pulleys and guide rods are the wear parts. Check they are replaceable and that spares are available locally.\u003c\/p\u003e\n\u003cp\u003ePriced at R1 040, it is the 3rd of 20 strength machines we list (R796 to R24 601). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep guide rods clean and lightly lubricated, and check cables for fraying on a schedule. Cable failure under load is the risk worth preventing.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Upper Body Machines\u003c\/li\u003e\n\u003cli\u003eSKU: OB-37\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/upper-body-machines\"\u003eUpper Body Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/commercial-strength\"\u003eCommercial Strength\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Olympic Bicep \/ Tricep Hammer Curl Bar against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795328299189,"sku":"OB-37","price":1040.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Olympic-Tricep-Bar-600-x-600-1.jpg?v=1783919066","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-olympic-bicep-tricep-hammer-curl-bar","provider":"Gym Machines","version":"1.0","type":"link"}