{"product_id":"gymgear-tunturi-1-8m-barbell-bar-screw","title":"1.8M Barbell Bar - Screw","description":"\u003cp\u003eGood training equipment earns its floor space, and the 1.8M Barbell Bar - Screw is built to do exactly that. Made by Tunturi, it sits in our barbells range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a barbell for people who train consistently. Stated details include 1.8m.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for barbell work across squats, presses and pulls, and lifters who want a bar that holds up under load. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the bar length fits between your rack uprights, and that the sleeves clear the J-hooks.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck the load rating against your working weights, with headroom. A bar rated close to your top set will not last.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 53 barbells we stock, this sits in the middle at R1 000 — the range runs R40 to R36 464, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eCheck sleeve rotation occasionally; a sticking sleeve puts strain on wrists during cleans.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: Barbells\u003c\/li\u003e\n\u003cli\u003eSKU: TOB-1.8\u003c\/li\u003e\n\u003cli\u003eStated: 1.8m\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e, \u003ca href=\"\/collections\/weights-and-bars\"\u003eWeights \u0026amp; Bars\u003c\/a\u003e and \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the 1.8M Barbell Bar - Screw against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":52795328135349,"sku":"TOB-1.8","price":1000.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-1.8m-Barbell-Bar-Screw-1.png?v=1783919062","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-tunturi-1-8m-barbell-bar-screw","provider":"Gym Machines","version":"1.0","type":"link"}