{"product_id":"gymgear-tunturi-gh10-glute-ham-developer","title":"Gh10 Glute Ham Developer","description":"\u003cp\u003eChoosing strength machines comes down to matching the equipment to how hard it will actually be worked. The Gh10 Glute Ham Developer, from Tunturi, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a strength machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits isolating a muscle group safely under load, and gyms training members who are new to free weights. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan the position with traffic flow in mind. Members should be able to reach the machine without crossing a lifting area.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the weight stack to who will use it. A stack that tops out too low limits stronger members; one that starts too high excludes beginners.\u003c\/p\u003e\n\u003cp\u003eWe stock 13 strength machines between R3 762 and R23 981; this one is in the middle at R11 138.\u003c\/p\u003e\n\u003cp\u003eUpholstery and grips wear first on commercial floors. Both are usually replaceable without changing the machine.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: Lower Body Machines\u003c\/li\u003e\n\u003cli\u003eSKU: GH10\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/lower-body-machines\"\u003eLower Body Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/commercial-strength\"\u003eCommercial Strength\u003c\/a\u003e and \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty strength machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Gh10 Glute Ham Developer is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":52795324072117,"sku":"GH10","price":11138.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-GH10-GLUTE-HAM-DEVELOPER_6a66f4e0-cb57-47a1-ae30-e0c0bc3b7137.png?v=1783919022","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-tunturi-gh10-glute-ham-developer","provider":"Gym Machines","version":"1.0","type":"link"}