{"product_id":"gymgear-tunturi-r30-rowing-machine","title":"R30 Rowing Machine","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the R30 Rowing Machine is worth a close look. It comes from Tunturi and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R6 726.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: R30\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":52795308703925,"sku":"R30","price":6726.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-R30-Rowing-Machine-5_62822f88-29c0-4742-95a2-8d7ea8cf95e6.png?v=1783918781","url":"https:\/\/gymmachinery.co.za\/products\/gymgear-tunturi-r30-rowing-machine","provider":"Gym Machines","version":"1.0","type":"link"}