{"product_id":"intense-abdominal-crunch","title":"Intense – Abdominal Crunch","description":"\u003cp\u003eThe Intense – Abdominal Crunch is one of the gym equipment options we supply to gyms and home setups across South Africa, made by Intense. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a piece of gym equipment for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for home gyms and commercial facilities across South Africa. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 267 gym equipment we stock, this sits in the middle at R24 817 — the range runs R401 to R163 098, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Intense\u003c\/li\u003e\n\u003cli\u003eCategory: Strength\u003c\/li\u003e\n\u003cli\u003eSKU: 4645\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Intense – Abdominal Crunch checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Intense","offers":[{"title":"Default Title","offer_id":52794974896309,"sku":"4645","price":24817.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/intense-abdominal-crunch-1.jpg?v=1783900668","url":"https:\/\/gymmachinery.co.za\/products\/intense-abdominal-crunch","provider":"Gym Machines","version":"1.0","type":"link"}