{"product_id":"intense-hack-squat","title":"Intense – Hack Squat","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Intense – Hack Squat is that piece, and Intense built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a strength machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits isolating a muscle group safely under load, and gyms training members who are new to free weights. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan the position with traffic flow in mind. Members should be able to reach the machine without crossing a lifting area.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eMatch the weight stack to who will use it. A stack that tops out too low limits stronger members; one that starts too high excludes beginners.\u003c\/p\u003e\n\u003cp\u003eWe stock 60 strength machines between R12 665 and R71 920; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eUpholstery and grips wear first on commercial floors. Both are usually replaceable without changing the machine.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Intense\u003c\/li\u003e\n\u003cli\u003eCategory: Plate Loaded Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4632\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/plate-loaded-machines\"\u003ePlate Loaded Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/commercial-strength\"\u003eCommercial Strength\u003c\/a\u003e and \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty strength machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Intense","offers":[{"title":"Default Title","offer_id":52794974929077,"sku":"4632","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/intense-hack-squat-1.jpg?v=1783900668","url":"https:\/\/gymmachinery.co.za\/products\/intense-hack-squat","provider":"Gym Machines","version":"1.0","type":"link"}