{"product_id":"medicine-ball-rack","title":"Medicine Ball Rack","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Medicine Ball Rack is worth a close look. It forms part of our racks lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 72 racks we stock, this sits in the middle at R3 354 — the range runs R900 to R40 587, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: US5607\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Medicine Ball Rack against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794976174261,"sku":"US5607","price":3354.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/MARKING-CONES_0dcd9b23-2246-4864-8160-427832042d85.jpg?v=1783898894","url":"https:\/\/gymmachinery.co.za\/products\/medicine-ball-rack","provider":"Gym Machines","version":"1.0","type":"link"}