{"product_id":"rubber-grip-weight-plate-with-ring-10kg-single","title":"Rubber Grip Weight Plate With Ring (10kg)-Single","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Rubber Grip Weight Plate With Ring (10kg)-Single is worth a close look. It forms part of our weight plates lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a weight plate designed to be used properly and often. It is listed with 10kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits expanding an existing weight set, and building out a lifting platform. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eAllow floor protection where plates are loaded and unloaded regularly.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eRubber or bumper plates can be dropped and protect flooring; cast iron is more compact for the same weight and usually cheaper.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 weight plates between R108 and R8 514; this one is in the middle at R565.\u003c\/p\u003e\n\u003cp\u003eReturn plates to a tree rather than stacking on the floor — it is safer and easier on the plates.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Weight Plates\u003c\/li\u003e\n\u003cli\u003eSKU: 14233\u003c\/li\u003e\n\u003cli\u003eStated: 10kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e and \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Rubber Grip Weight Plate With Ring (10kg)-Single checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794980303029,"sku":"14233","price":565.2,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/rubber-grip-weight-plate-with-ring-10kg-single-1.webp?v=1783900808","url":"https:\/\/gymmachinery.co.za\/products\/rubber-grip-weight-plate-with-ring-10kg-single","provider":"Gym Machines","version":"1.0","type":"link"}