{"product_id":"rubber-grip-weight-plate-with-ring-5kg-single","title":"Rubber Grip Weight Plate With Ring (5kg)-Single","description":"\u003cp\u003eGood training equipment earns its floor space, and the Rubber Grip Weight Plate With Ring (5kg)-Single is built to do exactly that. It sits in our weight plates range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a weight plate intended for regular use rather than occasional. The listing states 5kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink building out a lifting platform, and loading barbells, racks and plate-loaded machines. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eThink about storage from the start. Plate trees keep a floor safe and make loading much faster.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck plate thickness if you load heavy — thinner plates fit more weight on a bar.\u003c\/p\u003e\n\u003cp\u003ePriced at R283, it is the 6th of 57 weight plates we list (R108 to R8 514). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep plates off damp concrete. Cast iron rusts, and rubber degrades faster in direct sun.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Weight Plates\u003c\/li\u003e\n\u003cli\u003eSKU: 14232\u003c\/li\u003e\n\u003cli\u003eStated: 5kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Rubber Grip Weight Plate With Ring (5kg)-Single checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794980565173,"sku":"14232","price":282.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/rubber-grip-weight-plate-with-ring-5kg-single-1.webp?v=1783900818","url":"https:\/\/gymmachinery.co.za\/products\/rubber-grip-weight-plate-with-ring-5kg-single","provider":"Gym Machines","version":"1.0","type":"link"}