{"product_id":"rubber-grip-weight-plate-with-ring-5kg","title":"Rubber Grip Weight Plate With Ring (5kg)","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Rubber Grip Weight Plate With Ring (5kg) is that piece.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a weight plate intended for regular use rather than occasional. The listing states 5kg and rubber construction.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink building out a lifting platform, and loading barbells, racks and plate-loaded machines. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eThink about storage from the start. Plate trees keep a floor safe and make loading much faster.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck plate thickness if you load heavy — thinner plates fit more weight on a bar.\u003c\/p\u003e\n\u003cp\u003ePriced at R283, it is the 6th of 57 weight plates we list (R108 to R8 514). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep plates off damp concrete. Cast iron rusts, and rubber degrades faster in direct sun.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Weight Plates\u003c\/li\u003e\n\u003cli\u003eSKU: 14232\u003c\/li\u003e\n\u003cli\u003eStated: 5kg and rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty weight plates is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Rubber Grip Weight Plate With Ring (5kg) is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794980532405,"sku":"14232","price":282.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/rubber-grip-weight-plate-with-ring-5kg-1.webp?v=1783900818","url":"https:\/\/gymmachinery.co.za\/products\/rubber-grip-weight-plate-with-ring-5kg","provider":"Gym Machines","version":"1.0","type":"link"}