{"product_id":"single-tricep-rope","title":"Single Tricep Rope","description":"\u003cp\u003eChoosing cable machines comes down to matching the equipment to how hard it will actually be worked. The Single Tricep Rope is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a cable machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for varied resistance work in one footprint, and home gyms replacing several single-purpose machines. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 41 cable machines we stock, this sits towards the entry end at R369 — the range runs R41 to R71 920, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Cable Machines\u003c\/li\u003e\n\u003cli\u003eSKU: US5452\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/attachments\"\u003eAttachments\u003c\/a\u003e, \u003ca href=\"\/collections\/cable-machines\"\u003eCable Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty cable machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794981089461,"sku":"US5452","price":369.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/single-tricep-rope-1.png?v=1783900831","url":"https:\/\/gymmachinery.co.za\/products\/single-tricep-rope","provider":"Gym Machines","version":"1.0","type":"link"}