{"product_id":"spinning-advanced-7000bs","title":"Spinning Advanced 7000BS","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Spinning Advanced 7000BS is that piece.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a exercise bike intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink home riders training year round, and spin studios and group classes. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eCheck the floor. Bikes concentrate weight on four small feet, so a mat protects both the surface and the machine.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the drive system — belt drives are quieter and need less maintenance than chains.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 915, it is the 27th of 61 exercise bikes we list (R3 354 to R110 618). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the frame and flywheel wiped down. Sweat corrodes bolts and bearings faster than use does.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: 2498\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Spinning Advanced 7000BS against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794983022773,"sku":"2498","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/spinning-advanced-7000bs-1.jpg?v=1783900896","url":"https:\/\/gymmachinery.co.za\/products\/spinning-advanced-7000bs","provider":"Gym Machines","version":"1.0","type":"link"}