{"product_id":"squat-rack","title":"Squat Rack","description":"\u003cp\u003eChoosing racks comes down to matching the equipment to how hard it will actually be worked. The Squat Rack is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rack intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink garage gyms built around one central station, and squatting and pressing safely without a spotter. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm whether the unit needs bolting down. Free-standing racks depend on their footprint and weight for stability; bolted rigs need a suitable floor.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eSafety arms or straps are not optional if you train alone. Confirm what is included rather than assuming.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 915, it is the 50th of 72 racks we list (R900 to R40 587). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eCheck bolts and fixings periodically, particularly after the first few weeks of use as everything settles.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Racks \u0026amp; Cages\u003c\/li\u003e\n\u003cli\u003eSKU: USHM59\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks \u0026amp; Cages\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e and \u003ca href=\"\/collections\/barbells\"\u003eBarbells\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Squat Rack against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794983153845,"sku":"USHM59","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/squat-rack-1.jpg?v=1783900896","url":"https:\/\/gymmachinery.co.za\/products\/squat-rack","provider":"Gym Machines","version":"1.0","type":"link"}