{"product_id":"ubench-low-row","title":"UBench Low Row","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Low Row is built to do exactly that. Made by UBench, it sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: USR-23\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Low Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794993246389,"sku":"USR-23","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-low-row-1.jpg?v=1783901070","url":"https:\/\/gymmachinery.co.za\/products\/ubench-low-row","provider":"Gym Machines","version":"1.0","type":"link"}