{"product_id":"ubench-slam-ball-30kg","title":"UBench Slam Ball 30kg","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Slam Ball 30kg is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a bench designed to be used properly and often. It is listed with 30kg.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors needing benches that survive daily use, and garage gyms building around a rack. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eAllow space to move the bench in and out if it is shared between a rack and a dumbbell area.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003ePad width and firmness matter more than they sound. Too soft and you lose stability under load; too narrow and shoulder position suffers on heavy presses.\u003c\/p\u003e\n\u003cp\u003eWe stock 42 benches between R205 and R4 214; this one is in the middle at R1 800.\u003c\/p\u003e\n\u003cp\u003eCheck the fixings periodically. Adjustable benches work loose over time and a few minutes with a spanner keeps everything solid.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Medicine Balls \u0026amp; Exercise Balls\u003c\/li\u003e\n\u003cli\u003eSKU: UBSB30\u003c\/li\u003e\n\u003cli\u003eStated: 30kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e, \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/racks-and-cages\"\u003eRacks And Cages\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty benches is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Slam Ball 30kg is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794996064437,"sku":"UBSB30","price":1800.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/UBSB-ALL-6.jpg?v=1783899363","url":"https:\/\/gymmachinery.co.za\/products\/ubench-slam-ball-30kg","provider":"Gym Machines","version":"1.0","type":"link"}