{"product_id":"ubench-spinning-bike-s3","title":"UBench Spinning Bike S3","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Spinning Bike S3 is built to do exactly that. Made by UBench, it sits in our exercise bikes range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 61 exercise bikes between R3 354 and R110 618; this one is in the middle at R5 934.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Spinning Bikes \u0026amp; Cycles\u003c\/li\u003e\n\u003cli\u003eSKU: UBBIKE02\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/spinning-bikes-and-cycles\"\u003eSpinning Bikes \u0026amp; Cycles\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Spinning Bike S3 is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794996523189,"sku":"UBBIKE02","price":5934.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-spinning-bike-s3-1.jpg?v=1783901181","url":"https:\/\/gymmachinery.co.za\/products\/ubench-spinning-bike-s3","provider":"Gym Machines","version":"1.0","type":"link"}