Active Plate Loaded Low Row

Every gym has a piece of kit that quietly does most of the work. For a lot of setups the Active Plate Loaded Low Row is that piece, and Active built it for the job.

Stripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.

A good fit for

It works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.

Setup notes

Measure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.

Worth thinking about

Check the rail length against user height. Taller users need more travel than standard rails offer.

Against the other 57 rowing machines we stock, this sits in the middle at R24 387 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.

If storing upright, confirm the floor and wall can take it and that the machine locks in position.

On how much cardio is actually worth aiming for each week, the World Health Organization physical activity guidelines are a sensible, independent starting point.

Details worth knowing

• Brand: Active
• Category: Rowing Machines
• SKU: XA 04
• Condition: new unless the listing states otherwise

See also Cardio, Rowing Machines, Strength and Exercise Bikes, which tend to be bought alongside this.

The practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.

Questions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.