Plate Loaded Abductor Adductor Combo

Good training equipment earns its floor space, and the Plate Loaded Abductor Adductor Combo is built to do exactly that. Made by Force Fitness, it sits in our conditioning kit range for South African home gyms, studios and commercial floors.

Stripped of marketing language: this is a conditioning kit for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.

Ideal for

It works best for circuit and interval training, and home setups covering several bases at once. Outside that, there may be a better match in the range — ask us.

Before you install it

Measure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.

Choosing the right one

Think about who will use it and their size range. Adjustability decides how many people find it comfortable.

Against the other 210 conditioning kit we stock, this sits in the middle at R16 681 — the range runs R1 120 to R49 665, so there is room to move either way if the fit is not right.

Store or cover it if the space is damp, particularly for anything with a steel frame.

On how much cardio is actually worth aiming for each week, the World Health Organization physical activity guidelines are a sensible, independent starting point.

At a glance

• Brand: Force Fitness
• Category: Commercial Strength
• SKU: HA30
• Condition: new unless the listing states otherwise

See also Strength, Free Weights, Weight Plates and Hiit, which tend to be bought alongside this.

The practical gap between light and heavy-duty conditioning kit is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.

Questions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.