Olympic Bicep / Tricep Hammer Curl Bar

If you are putting together a space that has to work every day rather than look good once, the Olympic Bicep / Tricep Hammer Curl Bar is worth a close look. It forms part of our strength machines lineup.

In plain terms, this is a strength machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.

Who it suits

Think gyms training members who are new to free weights, and commercial floors needing guided, repeatable movement. Those are the situations where this piece makes the most sense.

Getting it in place

Check the delivery route carefully. Strength machines are heavy and awkward, and access is usually the constraint rather than the room itself.

Before you decide

Cables, pulleys and guide rods are the wear parts. Check they are replaceable and that spares are available locally.

Priced at R1 040, it is the 3rd of 20 strength machines we list (R796 to R24 601). Worth comparing before you settle.

Keep guide rods clean and lightly lubricated, and check cables for fraying on a schedule. Cable failure under load is the risk worth preventing.

For context on how often adults should be training muscle groups, the World Health Organization physical activity guidelines are a sensible, independent starting point.

Key points

• Category: Upper Body Machines
• SKU: OB-37
• Condition: new unless the listing states otherwise

Browsing options? Strength, Free Weights, Upper Body Machines and Commercial Strength are the categories most people compare this against.

Commercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.

Happy to help you compare the Olympic Bicep / Tricep Hammer Curl Bar against the alternatives, or check it will go through your door. Just ask.