Dumbbell Bar 36cm, Screw

Every gym has a piece of kit that quietly does most of the work. For a lot of setups the Dumbbell Bar 36cm, Screw is that piece, and Tunturi built it for the job.

In plain terms, this is a dumbbell set intended for regular use rather than occasional. The listing states 36cm.

A good fit for

Think home gyms building a usable weight range, and pressing, rowing and accessory work across every level. Those are the situations where this piece makes the most sense.

Setup notes

Check the handle diameter and knurl. Grip comfort decides whether a set actually gets used for higher-rep work.

Worth thinking about

Rubber or urethane coating protects flooring and reduces noise compared to bare cast iron.

Priced at R820, it is the 37th of 118 dumbbells we list (R70 to R90 612). Worth comparing before you settle.

Check that heads stay tight on the handles, particularly on lower-cost sets, and keep them off concrete where possible.

For context on how often adults should be training muscle groups, the World Health Organization physical activity guidelines are a sensible, independent starting point.

Details worth knowing

• Brand: Tunturi
• Category: Dumbbells
• SKU: TTSDB-36
• Stated: 36cm
• Condition: new unless the listing states otherwise

See also Free Weights, Dumbbells, Weights & Bars and Storage Racks, which tend to be bought alongside this.

The practical gap between light and heavy-duty dumbbells is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.

Delivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.

Questions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.