Impulse Sl7011 Sterling Multi Adjustable Gym Bench

Every gym has a piece of kit that quietly does most of the work. For a lot of setups the Impulse Sl7011 Sterling Multi Adjustable Gym Bench is that piece, and Impulse Fitness built it for the job.

Stripped of marketing language: this is a bench for people who train consistently. Stated details include an adjustable design.

A good fit for

It works best for pressing, rowing and accessory work at home or in a facility, and commercial floors needing benches that survive daily use. Outside that, there may be a better match in the range — ask us.

Setup notes

Check the footprint against your rack and platform. A bench needs room to load and unload plates either side, not just space for the frame itself.

Worth thinking about

Look at the frame gauge and the welds rather than the upholstery. That is what carries the load, and it is what separates a home bench from a commercial one.

Against the other 210 benches we stock, this sits in the middle at R6 688 — the range runs R1 120 to R49 665, so there is room to move either way if the fit is not right.

Rubber feet protect flooring and stop the bench walking during heavy sets — worth checking they are intact.

For context on how often adults should be training muscle groups, the World Health Organization physical activity guidelines are a sensible, independent starting point.

Details worth knowing

• Brand: Impulse Fitness
• Category: Commercial Strength
• SKU: SL7011
• Stated: an adjustable design
• Condition: new unless the listing states otherwise

You will find related equipment under Strength, Benches, Commercial Strength and Racks And Cages — worth a look before deciding.

Not certain the Impulse Sl7011 Sterling Multi Adjustable Gym Bench is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.