UBench Rope Throwing Base

The UBench Rope Throwing Base is one of the rowing machines options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.

What you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.

Best suited to

This one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.

Fitting it into your space

Leave clearance behind the flywheel for airflow on air rowers.

Points to weigh up

Resistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.

We stock 57 rowing machines between R238 and R118 818; this one is towards the entry end at R238.

Check the chain or strap tension periodically, and keep the flywheel housing free of dust.

On how much cardio is actually worth aiming for each week, the World Health Organization physical activity guidelines are a sensible, independent starting point.

Useful details

• Brand: UBench
• Category: Rowing Machines
• SKU: US5498
• Condition: new unless the listing states otherwise

See also Cardio, Rowing Machines, Strength and Exercise Bikes, which tend to be bought alongside this.

The practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.

Delivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.

Questions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.